**We are not accepting new clients for individual sessions. Please contact Kim Sullivan via phone/text/email to be added to the waiting list for an individual time slot. You may currently participate in the Skills Training Group.
DBT Individual Session
To be a complete DBT program, clients must participate in both the Skills Training Group and process therapy (either individual or group sessions) and complete daily diary cards.
Individual sessions take place Monday through Saturday and are 55 minutes long.
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DBT Group Sessions
To be a complete DBT program, clients must participate in both the Skills Training Group and process therapy (either individual therapy or DBT process group) and complete daily diary cards.
Adult/Adolescent Skills Training Group sessions take place on:
Wednesday evenings from 6:30-8:30 pm
Monday afternoons from 2:00-4:00 pm
Adult DBT Process Group sessions take place on:
Friday evenings from 6:30-8:00 pm
Saturday afternoons from 4:30-6:00 pm
Adolescent/Young Adult DBT Process Group sessions take place on:
Thursday evenings from 6:30-8:00 pm
Availability
Skills Training Group sessions are available now for new clients.
DBT Process Group sessions are available now for new clients.
We have a waiting list for individual sessions. Please contact us to be added to the list.
Sessions are available Monday through Saturday both through telehealth and in person.
DBT Skills Training Group
The Skills Training Group teaches the DBT Skills in a psychoeducational setting. The DBT skills are organized into 4 modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. It typically takes 11 months to teach all the DBT skills.
DBT Process Group
The DBT Process Group utilizes the same interventions that would be used in individual therapy. Clients will address negative thinking patterns and self-defeating beliefs. One person will volunteer to be the subject for the day. This person will address emotions and reactions to a recent stressor using the Behavior Chain Analysis, Missing Links Analysis, or other cognitive intervention. Other group members will collaborate and offer insights and possible interpretations. Everyone will have a turn to be the “subject.”