by 
2020 may be more stressful than most years, but there is no reason for stress to disrupt the joy of the season. It is OK if things do not go as planned. If it does not go as planned, that becomes an entertaining story for next year! Just roll with it and practice acceptance.
Think about the important skills to make the season go smoothly. Focus on priorities and attend to relationships. Enjoy the people around you and those you can connect to virtually even if you can’t be together.
Cope ahead for possible stressful situations. Have your game plan ready and your necessary “toolbox” available.
Some guidelines include:
- Set limits with yourself and others (do not over-extend yourself)
- Practice self-care (especially sleep)
- Stay mindful (be in the moment)
- Be flexible
- Review California’s guidance for safer celebrations during the pandemic
COVID adds a new layer of stress this year. With human creativity, it is possible to make the best of the situation. We can be thankful for technology to keep us connected