Mindfulness in DBT

Mindfulness is one of the 4 cornerstones of the DBT process. However, it intertwines itself throughout all the modules.

“Paying attention, on purpose, in the present moment, non-judgmentally, as if your life depended on it.” –Jon Kabat-Zinn

(As you watch this video, notice videos of Jon Kabat-Zinn and Ron Siegel. We will be hearing from them soon.)