Mindfulness is one of the 4 cornerstones of the DBT process. However, it intertwines itself throughout all the modules. "Paying attention, on …
Emotional Grooming
What do you if find yourself in a relationship with an emotional groomer? The easy answer is to get out and move on, but it is not always so simple. …
Communication and Assertiveness Skills
Communication and assertiveness skills take consistent practice and reinforcement. It is easy to slip into old (and comfortable) patterns -- whether …
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Try Some Self Reflection
Try some self-reflection this week. Pay attention to your emotions and reactions throughout the day. If a feeling bubbles up, take a moment to figure …
Positive Self Talk is Easier to Cultivate Than You Think
Positive self-talk is one of the most powerful tools in your toolbox. Some key points to keep in mind are: Your negative self-talk is learned. (You …
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A Small Change in Thinking Produces Significant and Positive Outcomes
It has been encouraging to hear reports of efforts with the independent use of the thought record. It truly is a powerful tool, and a few people have …
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How to Use Distress Tolerance Skills Help You Manage an Emotional Crisis
I hope that everyone found a way to enjoy the weekend with the pleasant spring weather. It appeared that many of you have had a challenging and …
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How Can Thought Records Help You Manage Your Emotions?
How was your experience with using the thought record to analyze a troubling situation? The basic formula is relatively simple: event --> …
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Mindfulness Should Not Be the Only Tool in Your Tool Bag
It is encouraging to hear how you are applying mindfulness in your everyday lives. Yes, mindfulness is just one tool in your tool bag, and it may not …
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Tips to Improve Your Mindfulness Practice
Good morning,Welcome to a beautiful spring day! How are you doing on your mindfulness practice this week? Remember, it is about paying attention to …
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