by A daily mindfulness practice is an immensely powerful tool for calming an overactive mind. It will improve focus and memory as well as empathy and compassion. The gurus of mindfulness say that it is all that is necessary to improve overall mental health.
Some excellent questions were raised regarding the application of mindfulness, and these videos may answer some of those questions. Keep exploring your own practice of mindfulness while going about your daily activities. I look forward to hearing about your experience.