Extending loving kindness toward ourselves, people we love, or people who hurt us is essentially having compassion for ourselves and others. It is …
Perception Affects Communication
Sometimes in communication, we hear the words, we understand the words, and we still miss the meaning. We perceive one thing and the speaker has a …
Don’t fall Victim to an Emotional Groomer
Emotional grooming is about controlling the partner or spouse. People engage in this behavior when they feel insecure in relationships, and they lack …
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Honing in on Assertiveness
We use assertiveness to get what we want. While there is no guarantee that we will always get what we want -- as the saying goes -- we catch more …
Validation for De-escalation
The use of validation is so powerful, yet so simple. Sometimes people ask, "Is that all I have to do?" They noticed that they just had to be …
Don’t try to fix it
When someone is telling you about a problem they have, is your first inclination to fix it? They might be just seeking validation. Validation is …
Motive to be Assertive
Few people would argue that assertiveness is a good thing. It is common for someone to tell themselves to be more assertive. We also hear advice from …
Maintain Your Property Line
Boundaries are that invisible property line that mark where one person ends and another person begins. We maintain boundaries in all domains of our …
Does Body Language Reveal Dishonesty?
Experts in the field of body language say they can often tell if a person is lying. There may be subtle cues of discomfort. There are also more …
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The Language of the Body
How accurate is body language? Is it really possible to determine a threat or dishonesty through body language? This has been studied extensively …