Communication can be challenging. We can say what we want clearly, yet the other person may still not get it. Have you ever given directions to turn …
How To Fight Fair
Think of the different ways you have applied mindfulness skills over the past weeks. Mindfulness of your breathing, sights, or sounds. Mindfulness of …
Emotional Grooming
What do you if find yourself in a relationship with an emotional groomer? The easy answer is to get out and move on, but it is not always so simple. …
Communication and Assertiveness Skills
Communication and assertiveness skills take consistent practice and reinforcement. It is easy to slip into old (and comfortable) patterns -- whether …
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