You are intelligent, and you have learned many things in your life through reading, attending classes, and experiencing life. If you think back on all …
Name That Emotion
"Name it and tame it" is the theme today. Name your emotion and it will subside. Sometimes emotions are clamoring to be heard. When we …
What does “Be like Water” mean to you?
What does "Be like Water" mean to you? Before reading further, think about this image: What are the attributes of water? Why would you want to be …
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How To Combat Your Cognitive Distortions
Cognitive distortions, or more simply known as "thinking errors," occur quite frequently. They bridge the gap between our beliefs (often negative and …
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Strategies for Managing the Pressures of “Have To’s”
What is your strategy for managing the pressure of all the responsibilities you "have to" do? Do you feel a sense of urgency or anxiety just short of …
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Try Some Self Reflection
Try some self-reflection this week. Pay attention to your emotions and reactions throughout the day. If a feeling bubbles up, take a moment to figure …
Positive Self Talk is Easier to Cultivate Than You Think
Positive self-talk is one of the most powerful tools in your toolbox. Some key points to keep in mind are: Your negative self-talk is learned. (You …
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How Can Thought Records Help You Manage Your Emotions?
How was your experience with using the thought record to analyze a troubling situation? The basic formula is relatively simple: event --> …
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