Many people would disagree with this premise. They argue that setting boundaries is more stressful than going along with something. They say that it …
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Do you listen? Really listen?
Listening is a genuine skill to help build stronger relationships and build deeper connections. Use your validation skills to let the other person …
Keep the Other Person in the Conversation
In order to problem-solve a situation, it is important to keep the other person in the conversation. Think about what makes you want to walk out or …
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How to Set Limits Politely
Sometimes setting limits can be challenging. There are times when we feel uncomfortable, yet we know that the best thing is to set a limit. We are …
How Do You Know When to Set a Limit?
Setting limits is necessary in every relationship. It is important to have clear boundaries for yourself and others. You need to know how far you will …
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How Transparent Are You?
Here are some words. How do you think they play a role in our …
Don’t Make Someone Else’s Crazy About You
Boundaries are about where you end and other people begin. If this line is unclear to you, can you imagine the ambiguity and enmeshment that may creep …
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Be Sure to Surround Yourself with Positive People
Sometimes we follow all the rules and we use the skills and it still does not work out the way we would like. Well, not everyone received the same …
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Letting Go of Old Things
I like the analogy of climbing a ladder -- you need to let go of one rung to reach for the next. This is true in life as well. The "letting go" can …