Are you aware of your judgments? How about your use of the word, "should?" When you have thoughts that incorporate the word, "should," (or related …
Observe, describe, and the space created
The "What Skills," of mindfulness: observe, describe, participate. Observe means to notice what is happening -- inside us, in the environment, or …
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I’m convinced that mindfulness can help me, but how do I do it?
So, after hearing about all the benefits of mindfulness over the past few weeks including research and empirical data, we may be willing to consider …
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Evidence for Mindfulness
Still not convinced about the value of mindfulness and meditation? Despite the scientific evidence that mindfulness and meditation significantly …
Mindful Living
Do one thing mindfully with full attention and with intention. Mindfulness is about paying attention to the present moment. The attention can be …
See Yourself Into It!
Visualize it and then reinforce it and build momentum with positive affirmations. This may sound crazy. And if you have not participated in this …
Happy New Year … And Be Happy!
Some people choose to set New Year's Resolutions for the upcoming year. My advice on the matter is to set goals -- both long-term and short-term -- …
Do What Works
Do what works -- even if you have an urge to do otherwise. For example, you may have an urge to punch someone in the face. However, they may not be …
What is in-the-moment Mindfulness?
Mindfulness includes these 3 components: observing, describing, and participating. Mindfulness practice occurs throughout the day with whatever you …
Mindfulness Involves Being Fully Present
Mindfulness practice involves being fully present and aware of the present moment. This also encompasses being aware of our thoughts -- even if the …
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