It has been encouraging to hear reports of efforts with the independent use of the thought record. It truly is a powerful tool, and a few people have …
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Mindfulness Should Not Be the Only Tool in Your Tool Bag
It is encouraging to hear how you are applying mindfulness in your everyday lives. Yes, mindfulness is just one tool in your tool bag, and it may not …
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Tips to Improve Your Mindfulness Practice
Good morning,Welcome to a beautiful spring day! How are you doing on your mindfulness practice this week? Remember, it is about paying attention to …
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