When we live by our values, things seem "right." If we are not living by the values that we set for ourselves, the consequence is guilt, depression, …
You Always Have Choices
Every Day. Do it every day. You always have choices, so make the choice that brings you closer to your goals. You have a choice to practice your …
What Does it Take to Persevere?
This weekend afforded me the opportunity for reflection on the consequence of hard-fought achievements. Some achievements just carry so much more …
Have You Ever Been Able to Just “Stop It?”
Have you ever been able to just "stop it?" Sometimes it works. You tell yourself, "I don't do that anymore," or "That's not me," and you just stop. …
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