by Think of the different ways you have applied mindfulness skills over the past weeks. Mindfulness of your breathing, sights, or sounds. Mindfulness of your own body sensations, including emotions, and tension. Mindfulness of body language and cues from others. Mindfulness of the most effective way to respond to a situation regardless of your emotion about it.
During our discussion last week on being mindfully effective, which included the concept of “pick your battles,” I started thinking of other applications of this skill:
Power Struggles
This is when both parties want their way and neither wants to give in. How does being effective apply in this situation?
Be sure to watch the video this week.
For, me this video brought together several of the concepts that we have covered over the past couple of months. What stands out for you?