by Every Day. Do it every day. You always have choices, so make the choice that brings you closer to your goals. You have a choice to practice your skills or to do what you have always done.
There are options for nutrition, exercise, and time management. It boils down to priorities and self-discipline.
Remember that priorities are what you actually do — not what you say you will do.
Commit yourself and believe that it will work. DBT works if you embrace these two principles (commit and believe).
Diary cards every day. “#DBT Skills” everyday.