by Happy New Year, and welcome to 2017!
Mindfulness teaches us to take a non-judgmental stance. However, survival of the species requires exercising good judgment in order to stay alive and to propagate. You know — like not eating the poison berries or not poking a bear with a stick.
Take some time to notice your judgments — especially your judgments of others that include that dreaded “should” word. Don’t judge your judging! Just notice and observe.
Be sure to watch at least the first video. It is short and moves quickly. The second video is longer, but it grabbed and held my attention. You will probably enjoy it.