Accessible DBT

Dialectical Behavior Therapy (DBT)

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Opposite-Emotion-Action

A picture of a human head with a sad face pointing to it with fast food, an empty bed, and a person sleeping at a desk around it. On the other side of the head, is a happy face surrounded by a picture of hand weights, a group of people, and healthy vegetables. Underneath the head are the words Opposite to Emotion Action.