by Positive self-talk is one of the most powerful tools in your toolbox. Some key points to keep in mind are:
- Your negative self-talk is learned. (You were not born with those beliefs.)
- Negative self-talk was strengthened through repetition–first from significant people in your life, and then by your own brain.
- Positive self-talk is just as easy cultivate as negative self-talk. It’s all in the repetition.
Over the next few days, take some time to watch these videos. The final one provides an exercise involving meditation related to your self-talk. So, prepare for the meditation by creating an environment free from distractions.
Hopefully, you will become inspired and view a few of the other videos available on YouTube.