Practice mindfulness every day. (I know you already are!) Make a mental note of your practice–what you did and what you noticed. Experiment and focus on something that you do not normally have in conscious awareness such as your current body sensations (scan from head to toe), your current emotion, or the movement of air around you. Incorporate last week’s material regarding taking note of the body language of those around you.
Dialectical Behavior Therapy (DBT)
