The thoughts in our heads may not be true. However, we accept them as the truth. If they are negative and hurtful, there is no reason to keep them …
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Happy New Year … And Be Happy!
Some people choose to set New Year's Resolutions for the upcoming year. My advice on the matter is to set goals -- both long-term and short-term -- …
Name That Emotion
"Name it and tame it" is the theme today. Name your emotion and it will subside. Sometimes emotions are clamoring to be heard. When we …
Strategies for Managing the Pressures of “Have To’s”
What is your strategy for managing the pressure of all the responsibilities you "have to" do? Do you feel a sense of urgency or anxiety just short of …
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Mindfulness Should Not Be the Only Tool in Your Tool Bag
It is encouraging to hear how you are applying mindfulness in your everyday lives. Yes, mindfulness is just one tool in your tool bag, and it may not …
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