Wise Mind is the balance between emotion mind and reasonable mind. This means balancing other dialectics (opposites) such as doing mind and being …
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Interpersonal skills . . . aka playing in the sandbox with others
Interpersonal Effectiveness involves attending to positive relationships and connecting with others. The skill also involves ending toxic or …
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You Gotta Come to the Party
There is so much that goes into being effective with others. However, it involves being with others. If we avoid or "run away," then there is no way …
How To Fight Fair
Think of the different ways you have applied mindfulness skills over the past weeks. Mindfulness of your breathing, sights, or sounds. Mindfulness of …