Listening is a genuine skill to help build stronger relationships and build deeper connections. Use your validation skills to let the other person …
Why is Communication so Hard?
Communication can be challenging. We can say what we want clearly, yet the other person may still not get it. Have you ever given directions to turn …
Keep the Other Person in the Conversation
In order to problem-solve a situation, it is important to keep the other person in the conversation. Think about what makes you want to walk out or …
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How to Set Limits Politely
Sometimes setting limits can be challenging. There are times when we feel uncomfortable, yet we know that the best thing is to set a limit. We are …
How Do You Know When to Set a Limit?
Setting limits is necessary in every relationship. It is important to have clear boundaries for yourself and others. You need to know how far you will …
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How Transparent Are You?
Here are some words. How do you think they play a role in our …
Don’t Make Someone Else’s Crazy About You
Boundaries are about where you end and other people begin. If this line is unclear to you, can you imagine the ambiguity and enmeshment that may creep …
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Defensiveness Getting in the Way
I became intrigued with the concept of defensiveness, and I decided to do more research on the matter. I found one video (below) that identified GUILT …
Be Sure to Surround Yourself with Positive People
Sometimes we follow all the rules and we use the skills and it still does not work out the way we would like. Well, not everyone received the same …
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Communication and Assertiveness Skills
Communication and assertiveness skills take consistent practice and reinforcement. It is easy to slip into old (and comfortable) patterns -- whether …
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