"Name it and tame it" is the theme today. Name your emotion and it will subside. Sometimes emotions are clamoring to be heard. When we …
A Small Change in Thinking Produces Significant and Positive Outcomes
It has been encouraging to hear reports of efforts with the independent use of the thought record. It truly is a powerful tool, and a few people have …
Continue Reading about A Small Change in Thinking Produces Significant and Positive Outcomes →
Mindfulness Should Not Be the Only Tool in Your Tool Bag
It is encouraging to hear how you are applying mindfulness in your everyday lives. Yes, mindfulness is just one tool in your tool bag, and it may not …
Continue Reading about Mindfulness Should Not Be the Only Tool in Your Tool Bag →