You are intelligent, and you have learned many things in your life through reading, attending classes, and experiencing life. If you think back on all …
Have You Ever Been Able to Just “Stop It?”
Have you ever been able to just "stop it?" Sometimes it works. You tell yourself, "I don't do that anymore," or "That's not me," and you just stop. …
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Don’t Judge Your Judging!
Happy New Year, and welcome to 2017! Mindfulness teaches us to take a non-judgmental stance. However, survival of the species requires exercising …
Mindfulness in DBT
Mindfulness is one of the 4 cornerstones of the DBT process. However, it intertwines itself throughout all the modules. "Paying attention, on …
Try Some Self Reflection
Try some self-reflection this week. Pay attention to your emotions and reactions throughout the day. If a feeling bubbles up, take a moment to figure …
Positive Self Talk is Easier to Cultivate Than You Think
Positive self-talk is one of the most powerful tools in your toolbox. Some key points to keep in mind are: Your negative self-talk is learned. (You …
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How to Use Distress Tolerance Skills Help You Manage an Emotional Crisis
I hope that everyone found a way to enjoy the weekend with the pleasant spring weather. It appeared that many of you have had a challenging and …
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