So, after hearing about all the benefits of mindfulness over the past few weeks including research and empirical data, we may be willing to consider …
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Evidence for Mindfulness
Still not convinced about the value of mindfulness and meditation? Despite the scientific evidence that mindfulness and meditation significantly …
Mindful Living
Do one thing mindfully with full attention and with intention. Mindfulness is about paying attention to the present moment. The attention can be …
Do What Works
Do what works -- even if you have an urge to do otherwise. For example, you may have an urge to punch someone in the face. However, they may not be …
What is in-the-moment Mindfulness?
Mindfulness includes these 3 components: observing, describing, and participating. Mindfulness practice occurs throughout the day with whatever you …
Mindfulness Involves Being Fully Present
Mindfulness practice involves being fully present and aware of the present moment. This also encompasses being aware of our thoughts -- even if the …
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The Mindfulness Work Continues
Our mindfulness work continues with the practice of of the non-judgmental stance. Observe and just notice. Be compassionate, conscious, and loving as …
Mindfulness is One Component
Dr. Ron Siegel, one of the leading champions of mindfulness, stated that mindfulness is all that is necessary to combat anxiety, depression, or …
Daily Practice is Key
Are you still learning, growing, and discovering? If not, why not? What got in the way? Continue to make your self-improvement a priority. That …
How Mindfulness Empowers Us
I saw a meme this week: "Sometimes people pretend you're a bad person so they don't feel guilty about the things they did to you." Based on what …