I expect that everyone is practicing mindfulness -- at least for a few minutes each day. Make a mental note (or an actual note) of your experience. …
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The Practice of Letting Go
Practice mindfulness every day. (I know you already are!) Make a mental note of your practice--what you did and what you noticed. Experiment and focus …
Don’t Judge Your Judging!
Happy New Year, and welcome to 2017! Mindfulness teaches us to take a non-judgmental stance. However, survival of the species requires exercising …
How Can You Calm an Overactive Mind?
A daily mindfulness practice is an immensely powerful tool for calming an overactive mind. It will improve focus and memory as well as empathy and …
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Mindfulness in DBT
Mindfulness is one of the 4 cornerstones of the DBT process. However, it intertwines itself throughout all the modules. "Paying attention, on …
How Can Thought Records Help You Manage Your Emotions?
How was your experience with using the thought record to analyze a troubling situation? The basic formula is relatively simple: event --> …
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Tips to Improve Your Mindfulness Practice
Good morning,Welcome to a beautiful spring day! How are you doing on your mindfulness practice this week? Remember, it is about paying attention to …
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