Once we meet people and make friends, it is important to maintain those friendships. It is important to be mindful of others when interacting with …
Don’t try to fix it
When someone is telling you about a problem they have, is your first inclination to fix it? They might be just seeking validation. Validation is …
The Language of the Body
How accurate is body language? Is it really possible to determine a threat or dishonesty through body language? This has been studied extensively …
A Little Validation Goes a Long Way
A little validation goes a long way. It is an easy concept really -- to acknowledge another person's feelings and to express understanding. We don't …
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Tips to Improve Your Mindfulness Practice
Good morning,Welcome to a beautiful spring day! How are you doing on your mindfulness practice this week? Remember, it is about paying attention to …
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