What if you were to wake up in the morning and say to yourself, "Good morning. I love you."? How would this phrase affect you? Aside from it …
There is no Substitute for Daily Practice
Emotion Regulation skills require daily practice to keep emotions in check and behavior under control. These skills are the crux of making lasting …
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The power of positive self talk
Our minds can say some awful and destructive things to us. Some common examples of negative self-talk include: I'm not good enough.I mess up …
Do the Opposite!
If we are having an emotion and we do not want to change it, then we do not need to do anything -- except for more of what we are already doing. The …
See Yourself Into It!
Visualize it and then reinforce it and build momentum with positive affirmations. This may sound crazy. And if you have not participated in this …
What If That Old Belief Is Bringing Me Down?
"The way things are," to take a quote from "Babe," embodies the concept that we accept as truth our early experiences (and conclusions drawn from …
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Daily Practice is Key
Are you still learning, growing, and discovering? If not, why not? What got in the way? Continue to make your self-improvement a priority. That …
Positive Self Talk is Easier to Cultivate Than You Think
Positive self-talk is one of the most powerful tools in your toolbox. Some key points to keep in mind are: Your negative self-talk is learned. (You …
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