Pros and cons is a skill in our Distress Tolerance module that often is overlooked. It seems so basic and straightforward that we often do not give it …
Continue Reading about Take the Time to Think of Pros & Cons →
Dialectical Behavior Therapy (DBT)
by Kim Sullivan, MFT on
Pros and cons is a skill in our Distress Tolerance module that often is overlooked. It seems so basic and straightforward that we often do not give it …
Continue Reading about Take the Time to Think of Pros & Cons →