Welcome to the unit on Distress Tolerance -- the one place where we teach avoidance as a skill. I know, that doesn't sound right. We are taught our …
Defensiveness Getting in the Way
I became intrigued with the concept of defensiveness, and I decided to do more research on the matter. I found one video (below) that identified GUILT …
Strategies for Managing the Pressures of “Have To’s”
What is your strategy for managing the pressure of all the responsibilities you "have to" do? Do you feel a sense of urgency or anxiety just short of …
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