How was your experience with using the thought record to analyze a troubling situation? The basic formula is relatively simple: event --> …
Continue Reading about How Can Thought Records Help You Manage Your Emotions? →
Dialectical Behavior Therapy (DBT)
by Kim Sullivan, MFT on
How was your experience with using the thought record to analyze a troubling situation? The basic formula is relatively simple: event --> …
Continue Reading about How Can Thought Records Help You Manage Your Emotions? →