People have always sought to explain why things happen. Throughout history, we have used religion, science, myths and fables to to explain our …
Having fun with thoughts
It can be quite distressing to have a multitude of thoughts racing through our minds saying all sorts of mean things to ourselves. Thoughts such …
Mindfulness of Current Thoughts
This is when the modules collide. To get our bearings, DBT is organized into 4 modules: Mindfulness, Distress Tolerance, Emotional Regulation, and …
Use TIP so you don’t tip
The distress tolerance skill, TIP, is useful during intense emotional moments when we are at a breaking point and are at risk to engage in reckless …