People have always sought to explain why things happen. Throughout history, we have used religion, science, myths and fables to to explain our …
The Pursuit of Happiness
There is an essential ingredient for the experience of happiness. This ingredient is also one of our most powerful DBT skills. This theory has been …
What Exactly is Radical Acceptance?
Radical acceptance: Accepting reality as it is, not as we wish it to be. This links to the core dialectic of Dialectical Behavior Therapy: …
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