Essentially, "dialectics" means opposites. In Dialectical Behavior Therapy (DBT) the concept of dialectics refers to two things that are seemingly …
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Non-Judgmental Stance: Is it a possibility?
In DBT, Marsha Linehan has defined mindfulness with the "What Skills" (covered last week) and the "How Skills." The "How Skills" are: …
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Unlocking the Assertiveness Toolbox
Assertiveness is about speaking up in a manner that shows respect for both ourselves and the other person. It is important that we engage with the …
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Introduction to Distress Tolerance
The circular definition of Distress Tolerance is tolerating distressing moments. This means that we get through a difficult moment without making it …
Opposite to Emotion Action
It may be possible to change negative emotions to positive emotions by doing the opposite of what you feel like doing. This skill is called "Opposite …
You Always Have Choices
Every Day. Do it every day. You always have choices, so make the choice that brings you closer to your goals. You have a choice to practice your …
What Does it Take to Persevere?
This weekend afforded me the opportunity for reflection on the consequence of hard-fought achievements. Some achievements just carry so much more …